The air is so clean and fresh, absolute pure O2! This would also be a great place to meditate and do yoga.
Welcome to Pangong Lake and Tso Moriri Lakes, one of the best places for meditation and yoga. Meditation too is a form of yoga. Sitting in silence is the best meditation one can do. It clears your thoughts, gives clarity and focus, and gets you in sync with the flow of life. Do it regularly for 5 minutes and see the amazing transformation. What better place than Ladakh to experience this!
Just breathe in and breathe out, hear your breath, witness your thoughts and bring your attention to the silence. This is the most effective and beautiful way to keep your mind and body healthy. That too at the world’s highest saltwater lake situated in Ladakh at 14,270 feet or at the Tso Moriri Lake also called as the Mountain Lake situated at 14,836 feet.
An opportunity to place your yoga mats out in the open, under the vast blue sky, a beautiful view of the lake and hills waiting for you, sun rising at its pace right in front of you, its rays falling on you and energising each and every cell – creating a perfect environment for you to meditate.
Here in Ladakh, sometimes walking a flight of stairs might make you feel tired. That is why it is advisable to rest to acclimatise for a few days before exploring Ladakh. Also, this is where Pranayam technique proves to be beneficial in adapting high altitude. In ancient times, many yogis and ascetics adopted yoga as a holistic lifestyle. No other exercise can prepare you the way Pranayam does.
The whole ambience is such that the only sound you hear is the breeze whispering in your ears, which helps your mind to stay focused so that you can give attention to you meditation.
To experience Ladakh and its other mesmerising places, the key is to remain relaxed and not to compete with nature. Sit in silence and meditate wherever you can, only for 5 minutes. In fact, every place you visit, try to sit in silence there. The positive and energetic vibrations of the spiritual places in Ladakh will fill you with energy and vitality.
Sitting in silence by the banks of the lake, listening to the sounds of the wind will surely leave an indelible impression on your mind.