Have you tried doing yoga outdoors? The ancient yogis drew inspiration from nature. Yoga is about non-duality so practicing yoga outdoors helps one connect more deeply with oneself. By doing it in a group, one gets motivation and encouragement, and it is a lot more fun, too!
Yoga in Ladakh!
1. Group Travel – First, you would be with a bunch of like-minded people. One can share healthy eating habits with each other, and even practice poses together; people from different walks of life get to know each other and share their experiences.
2. Himalayas – The best place one can be at where nature is at its fullest, greenest, and most luscious. It provides a perfect backdrop and environment with fresh air, valleys surrounded by mountains, river flowing nearby, and all this engulfed with peace and serenity. The weather is also perfect for those practicing yoga.
3. Spiritual Energy – The land has spiritual connections and a history of great saints who have done their sadhana for years, making this place spiritually charged and vibrating with positive energies.
So let’s begin, take a deep breath in and out…..0